More evidence that exercise helps with mood
A study was published in Lancet Psychiatry yesterday that added to the evidence that exercise is good for one’s mental health. In this study, participants rated their mood nearly 1.5 days per month less if they exercised compared to similar people who didn’t exercise. Those who engaged in team sports, cycling and other exercise with […]
No time to exercise?
A really interesting study just came out on PLOS One that should be of particular interest to those of us who say they just don’t have enough time to exercise. The study took a bunch of sedentary guys and divided them into three groups: regular exercise, interval training and lazy controls. The guys in the […]