Category: sleep

  • Prevalence of Psychiatric Medication Use

    A recent research letter, published by JAMA, reported that one out of six American adults take at least one psychiatric medication.  As a clinical psychologist I understand the benefits of non-medical treatments for psychiatric illness, but that doesn’t mean I don’t appreciate appropriate use of psychiatric meds.  In fact, I refer a significant number of…

  • Falling Asleep Quicker

    There are several topics that seem to come up with patient after patient and I find myself making the same suggestions over and over again. One of these topics is sleep hygiene. Simply stated, sleep hygiene is a way to describe your behaviors and habits related to sleep. There are several types of insomnia including…