depression

More evidence that exercise helps with mood

Posted on

Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/12/d191016942/htdocs/BaltimorePsychologists/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524

Warning: Use of undefined constant user_level - assumed 'user_level' (this will throw an Error in a future version of PHP) in /homepages/12/d191016942/htdocs/BaltimorePsychologists/wp-content/plugins/ultimate-google-analytics/ultimate_ga.php on line 524

A study was published in Lancet Psychiatry yesterday that added to the evidence that exercise is good for one’s mental health.  In this study, participants rated their mood nearly 1.5 days per month less if they exercised compared to similar people who didn’t exercise.  Those who engaged in team sports, cycling and other exercise with […]