depression

No time to exercise?

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A really interesting study just came out on PLOS One that should be of particular interest to those of us who say they just don’t have enough time to exercise.  The study took a bunch of sedentary guys and divided them into three groups: regular exercise, interval training and lazy controls.  The guys in the […]

psychotherapy

Happiness Promotes Health

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In a recent presentation, US Surgeon General Vivek H. Murthy said, “If there was a factor in your life that could reduce your risk of having a heart attack or a stroke, that could increase your chances of living longer, and would make your children less likely to engage in crime or use drugs, and […]