psychotherapy

Happiness Promotes Health

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In a recent presentation, US Surgeon General Vivek H. Murthy said, “If there was a factor in your life that could reduce your risk of having a heart attack or a stroke, that could increase your chances of living longer, and would make your children less likely to engage in crime or use drugs, and […]

antidepressant

Is Psychotherapy Better Than Medication?

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The American College of Physicians has released a new clinical guideline on the treatment of depression in the Annals of Internal Medicine.  They suggested that psychotherapy is as effective for treating depression as antidepressants, and “given its relative lack of potential harms, should be strongly considered as the first-line treatment.” This is consistent with the […]

antidepressant

Primary Care Providers to Screen all Patients for Depression

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The US Preventive Services Task Force (USPSTF) now officially recommends that primary care health clinicians screen all of their patients for depression. Though this is wonderful, this is very, very long overdue. The costs associated with depression and other mental health screen are insignificant relative to the potential gains of “catching” otherwise unrecognized suffering patients. […]

antidepressant

Can Talk Therapy Change Your Brain?

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I teach a great professional development and clinical consultation class at Loyola University Maryland.  Yesterday morning my doctoral students and I had a great discussion about what makes psychotherapy work (among some other very stimulating discussions).  This morning I received an email with a link to an article entitled, Revival of psychotherapy? How “talk” therapy […]

antidepressant

Therapy, Medication or Both (or Neither)?

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I stumbled upon this brief piece in the Huffington Post about when patients should consider doing psychotherapy, trying medication, doing both at the same time or not doing anything at all.  I liked this article because it was short and to the point while giving some nice examples behind the answer to the question: “it […]

interpersonal relations

Forgiveness

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Over the years of doing psychotherapy with individuals and couples I have often observed a thematic trend from patient to patient. Sometimes I get a bunch of calls about relationship problems or several existing patients will bring up similar issues in the same week or even the same day. Lately I have noticed that I […]